Free 5-Day Challenge

Get rid of symptoms like fatigue, bloating, and cravings by implementing simple daily practices

Receive one daily email and easy to follow along educational videos (with written instructions as well) on the topics below

Support and encouragement from dedicated, Integrative Nutritionists

What You'll Learn

Day 1: Nourishing Diet

Learn about our top 10 nourishing foods and how we define a healthy diet.

*Hint: It's not about calories or restricting.

Day 4: Supporting Digestion and Gut Health

Do you deal with bloating, indigestion, constipation, or similar symptoms? We share tips on how to support optimal digestion and improve the health of your gut.

We also give you a quick and enjoyable activity to do before every meal to help you digest and absorb your food best.

Day 2: Getting In Tune With Your Body

Learn our most effective tips for tapping into your intuition. After all, no one knows what your body needs like you do.

We teach you a simple way of determining what foods make you feel best and what to look out for when personalizing your nutrition.

Day 5: Learning to Take Control of Stress

We all have stress. Life is full of change that can impact the quality of our day to day lives. On Day 5, we teach you about the different types of stress and how stress may be impacting your body without you even knowing it.

To wrap it all up, we have you complete a powerful exercise to help you take control of your stress and improve your life.

Day 3: Balancing Blood Sugar & Energy

Learn what impacts your blood sugar and how this affects your energy, mood, hunger, and cravings.

We teach you what foods to focus on, which to avoid, and walk you through how to balance your meals.

Discover one thing that has a HUGE impact on your blood sugar, but isn't a food!


You gain lifetime access to the private Body In Balance community of supportive, like-minded women led by Amanda Montalvo, RD, FDN-P and Kim Jordan, NTP.

What You'll Get


5 days of education and support from Integrative Nutritionists


Easy to implement actions you can take daily to help identify roadblocks to your energy and help you become the most vibrant version of yourself


A supportive group environment of women who share similar struggles and interests

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